¿Café nada más despertarte? No siempre es la mejor idea. Al despertar, tu cuerpo ya activa de forma natural el pico matutino de cortisol, clave para la energía, la atención y la regulación cardiovascular. Si tomas café justo ahí, la cafeína no suma, se superpone: menos efecto real y más tolerancia. Esperar 60–90 minutos mejora la respuesta al café, respeta el ritmo circadiano y reduce nerviosismo y palpitaciones en personas sensibles. El café es saludable. El momento importa. Referencias 1. Clow A, et al. J Clin Endocrinol Metab. 2010. 2. Fries E, et al. Psychoneuroendocrinology. 2009. 3. Cappuccio FP, et al. Sleep. 2010. 4. Ding M, et al. Circulation. 2014. 5. Loftfield E, et al. N Engl J Med. 2018. #café#estres#cortisol
‘If you drink coffee right then, the caffeine doesn’t add up; it overlaps: less of an actual effect and more tolerance.’
He added: ‘Waiting 60 to 90 minutes improves the response to coffee, respects your circadian rhythm, and reduces nervousness and palpitations in sensitive individuals.
Laurence Dollimore has been covering news in Spain for almost a decade. The London-born expat is NCTJ-trained and has a Gold Star Diploma in Multimedia Journalism from the prestigious News Associates. Laurence has reported from Spain for some of the UK's biggest titles, including MailOnline, The Telegraph, Daily Mail, Mail on Sunday, The Sun and the Sun Online. He also has a Master's Degree in International Relations from Queen Mary University London.
