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Want to protect your brain? Quit alcohol, especially from this age, says top neurologist

It is one of the key bits of advice in Richard Restak's book, Complete Guide to Memory: The Science of Strengthening Your Mind.

Laurence Dollimore
It's no secret that alcohol is widely used in Spain, but are we aware of its damaging effects on the brain? According to the Spanish Survey on Alco

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ByLaurence Dollimore
Laurence Dollimore has been covering news in Spain for almost a decade. The London-born expat is NCTJ-trained and has a Gold Star Diploma in Multimedia Journalism from the prestigious News Associates. Laurence has reported from Spain for some of the UK's biggest titles, including MailOnline, The Telegraph, Daily Mail, Mail on Sunday, The Sun and the Sun Online. He also has a Master's Degree in International Relations from Queen Mary University London.
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