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‘I’m on a diet but I love tapas – what dishes should I eat?’: Expert dietitian DANI ALCEDO gives his top tips

The good news is that tapas can absolutely fit into a balanced diet, you just need to know how to navigate the menu.

Dani Alcedo
The Spanish Eye's resident expert dietitian Dani Alcedo
Tapas are one of life’s simple pleasures, offering small plates designed for sharing, full of flavour and variety. But if you’re trying to stay on track with a healthy eating plan, the endless flow of croquetas, fried calamari and patatas bra

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ByDani Alcedo
Dani Alcedo, from Cadiz, is an expert dietitian with over a decade of experience, including several years working for the NHS in the UK. He specialises in nutrition, diabetes, cholesterol and weight loss and makes bespoke dietary plans for his patients. (If you would like a consultation with Dani, contact him via email: [email protected])
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