‘Is intermittent fasting healthy in Spain – and will it help me lose weight?’ Expert dietitian DANI ALCEDO explains
From social media influencers to celebrity trainers, the idea of eating only…
‘What should I eat for strong bones?’ expert dietitian DANI ALCEDO explains
From around your 30s, bone density begins to decline naturally, but you…
Does bacon increase cancer risk? Expert dietitian DANI ALCEDO explains
The short answer is yes – but it’s all about how much…
‘I’m on a diet but I love tapas – what dishes should I eat?’: Expert dietitian DANI ALCEDO gives his top tips
The good news is that tapas can absolutely fit into a balanced…
Can these typical Spanish foods reduce dementia risk? Expert dietitian DANI ALCEDO explains
Many of my clients ask me what foods can help protect their…
‘I’m taking Mounjaro in Spain – what is safe to eat?’: Expert dietitian DANI ALCEDO explains
Certain foods will upset your stomach while taking Mounjaro
