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The Spanish Eye > Health > ‘What should I eat for strong bones?’ expert dietitian DANI ALCEDO explains
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‘What should I eat for strong bones?’ expert dietitian DANI ALCEDO explains

From around your 30s, bone density begins to decline naturally, but you can still protect and strengthen your bones at any age

Last updated: October 25, 2025 10:11 pm
Dani Alcedo
Published: October 22, 2025
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The Spanish Eye's resident expert dietitian Dani Alcedo
As we get older, we tend to start thinking more about our health, and that includes our bones. When clients ask me what they can eat to keep them

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ByDani Alcedo
Dani Alcedo, from Cadiz, is an expert dietitian with over a decade of experience, including several years working for the NHS in the UK. He specialises in nutrition, diabetes, cholesterol and weight loss and makes bespoke dietary plans for his patients. (If you would like a consultation with Dani, contact him via email: [email protected])
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