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Watch: Spanish cardiologist reveals the four healthiest oils for frying food – and the three to avoid

Laurence Dollimore
A LEADING Spanish cardiologist has revealed the safest oils for frying food. In a TikTok video this week, Aurelio Rojas told his 50,000-plus followers that frying food in oil is generally not the best method. He warned that when some oils rea

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ByLaurence Dollimore
Laurence Dollimore has been covering news in Spain for almost a decade. The London-born expat is NCTJ-trained and has a Gold Star Diploma in Multimedia Journalism from the prestigious News Associates. Laurence has reported from Spain for some of the UK's biggest titles, including MailOnline, The Telegraph, Daily Mail, Mail on Sunday, The Sun and the Sun Online. He also has a Master's Degree in International Relations from Queen Mary University London.
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