HealthNewsPremium

‘Is intermittent fasting healthy in Spain – and will it help me lose weight?’ Expert dietitian DANI ALCEDO explains

From social media influencers to celebrity trainers, the idea of eating only during certain hours – and fasting for the rest – has been praised as everything from a detox miracle to a longevity booster.

Dani Alcedo
The Spanish Eye's resident expert dietitian Dani Alcedo
For people trying to lose weight or feel more in control of their eating, intermittent fasting has become a growing diet trend over the past few years

This article is for premium members only

Join today to get advert-free, full access

Support local journalism and subscribe to the Spanish Eye for:

Unlimited access to all articles
Advert free browsing
Special newsletters from the digital editor

HALLOWEEN SPECIAL

50% off Annual Subscription

only €24 for the year

SUBSCRIBE NOW
German couple abandon Spain over lack of affordable housing and ‘too relaxed’ lifestyle
German expat priest in Malaga discovers he is grandson of notorious Nazi Heinrich Himmler
Watch: Spain’s ‘most infamous thief’ who inspired a Netflix film is kidnapped in middle of Madrid street by armed gangsters
Tragedy in Mijas: Driver dies after colliding with stationary lorry on the AP-7
Pictured: Young soldier killed by explosion in Spain’s Andalucia
Share This Article
ByDani Alcedo
Dani Alcedo, from Cadiz, is an expert dietitian with over a decade of experience, including several years working for the NHS in the UK. He specialises in nutrition, diabetes, cholesterol and weight loss and makes bespoke dietary plans for his patients. (If you would like a consultation with Dani, contact him via email: [email protected])
Leave a Comment

Leave a Reply

Popular News

Events

Add an Event

You Might Also Like