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‘Is intermittent fasting healthy in Spain – and will it help me lose weight?’ Expert dietitian DANI ALCEDO explains

From social media influencers to celebrity trainers, the idea of eating only during certain hours – and fasting for the rest – has been praised as everything from a detox miracle to a longevity booster.

Dani Alcedo
The Spanish Eye's resident expert dietitian Dani Alcedo
For people trying to lose weight or feel more in control of their eating, intermittent fasting has become a growing diet trend over the past few years

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ByDani Alcedo
Dani Alcedo, from Cadiz, is an expert dietitian with over a decade of experience, including several years working for the NHS in the UK. He specialises in nutrition, diabetes, cholesterol and weight loss and makes bespoke dietary plans for his patients. (If you would like a consultation with Dani, contact him via email: [email protected])
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