Residents and tourists in southern Spain are being urged to take extreme caution this weekend, as temperatures are expected to soar past 42C in parts of Andalucia.
The blistering heat, driven by a mass of hot air from North Africa, is forecast to peak on Sunday, affecting inland areas of Sevilla, Cordoba, and Jaen the most – although coastal cities like Malaga and Almeria aren’t expected to escape the stifling humidity either.
Spain’s AEMET weather agency has issued high-temperature alerts across the south, warning of serious health risks and urging the public to avoid prolonged exposure to the sun, especially during peak hours from 12pm to 4pm.
So how do you stay safe when the mercury’s pushing towards oven-levels? Here’s what health authorities and civil protection experts say:
- Stay indoors during peak hours
It may sound obvious, but health officials repeatedly stress the importance of limiting outdoor activity during the hottest parts of the day. Shade doesn’t cut it – UV levels remain dangerously high. - Hydrate like your life depends on it
Drink water frequently, even if you’re not thirsty. Avoid alcohol and caffeine, both of which dehydrate the body. Dehydration can creep up fast in these conditions, especially for the elderly or children. - Dress smart
Wear light, loose-fitting clothes, preferably cotton or linen. Light colours reflect the sun, dark colours absorb it. Hats and sunglasses aren’t just fashion, they’re survival tools this weekend. - Close your home during the day, ventilate at night
Keep windows, shutters and curtains closed during the day to block heat out. Once the sun drops and temperatures fall, open everything up to ventilate and cool the space. - Know the signs of heatstroke
Fatigue, dizziness, headaches, confusion or nausea are not normal symptoms, they could indicate heat exhaustion or heatstroke, which can be fatal. In such cases, seek medical help immediately. - Keep an eye on the vulnerable
Check on elderly residents, people with chronic illnesses, or those living alone, as these are groups particularly susceptible to heat-related complications.
Sunburn, heatstroke and dehydration are among the top reasons foreigners end up in hospital during heatwaves.
