Taller de Movimiento Consciente: Descubre tu Potencial Corporal

Discover a new way to feel stronger, more flexible, and full of vitality. If you are looking to move with freedom, relieve discomfort and pain, and live with fewer limitations, this is your space. In my classes you will learn to:
• Strengthen your body safely and progressively.
• Reduce joint stiffness and muscle tension, leaving discomfort behind.
• Improve your mobility and movement efficiency, reconnecting with your body and mind.
• Find calm and mental balance, feeling more peaceful and centered in the face of daily challenges.
Through a unique combination of ancestral practices for cultivating vitality (Chi Kung) and principles of modern movement science, you will develop comprehensive well-being that will positively impact your daily life.
What can you expect in each class?
• Mindful training designed for your needs.
• Personalized attention tailored to your level and abilities.
• A practice that will help you transform your body and mind from day one.
Let yourself be guided