‘What should I eat for strong bones?’ expert dietitian DANI ALCEDO explains

From around your 30s, bone density begins to decline naturally, but you can still protect and strengthen your bones at any age

The Spanish Eye

0 Comments

Copy and paste this URL into your WordPress site to embed

<blockquote class="wp-embedded-content" data-secret="fGGzm1LL4m"><a href="https://www.thespanisheye.com/2025/10/22/what-should-i-eat-for-strong-bones-expert-dietitian-dani-alcedo-explains/">&#8216;What should I eat for strong bones?&#8217; expert dietitian DANI ALCEDO explains</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.thespanisheye.com/2025/10/22/what-should-i-eat-for-strong-bones-expert-dietitian-dani-alcedo-explains/embed/#?secret=fGGzm1LL4m" width="600" height="400" title="&#8220;&#8216;What should I eat for strong bones?&#8217; expert dietitian DANI ALCEDO explains&#8221; &#8212; The Spanish Eye" data-secret="fGGzm1LL4m" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script>
/*! This file is auto-generated */
!function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document);
</script>

Copy and paste this code into your site to embed